Cardiac rehabilitation is a program designed for people with heart problems. It helps you improve your cardiovascular (heart) health through proper nutrition, exercise, and stress relief. Get your heart pumping and improve your health with this key component of cardiac rehab, exercise!
How do you prevent a second heart attack? Cardiac rehabilitation can help. And it’s not just for heart attack survivors. Studies have found that it helps men and women of all ages with mild, moderate, and severe heart problems
Cardiac rehabilitation is a holistic program designed to improve your heart health. This means it includes not only an exercise program, but also nutrition and stress relief education. Stress reduction is an important part of keeping your heart healthy. Learn twenty-five ways to reduce your stress!
It is easy to feel cooped up in your house or apartment during these times of uncertainty and worry. Exercising outside is a great way to workout and get some fresh air, but only if you feel comfortable and safe to do so.
Please note that our warehouse will close at 12 noon on Friday, 1st December and will resume usual despatch of orders on Monday, 4th December. Please place orders by Thursday, 30th November for despatch prior to closure.
Christmas Shut Down
Our warehouse will close at 1pm on Friday 22nd December 2017 and reopen on Tuesday, 2nd January 2018. We suggest you place orders well in advance for delivery prior to Christmas. You can continue to order online throughout this period and orders will be filled on 2nd January when we return.