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How do you prevent a second heart attack? Cardiac rehabilitation can help. And it’s not just for heart attack survivors. Studies have found that it helps men and women of all ages with mild, moderate, and severe heart problems
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It is easy to feel cooped up in your house or apartment during these times of uncertainty and worry. Exercising outside is a great way to workout and get some fresh air, but only if you feel comfortable and safe to do so.
Reclaim Your Strength With Arm Exercises For Stroke Recovery
A stroke can often rob a patient of arm movement, making it difficult to perform simple tasks like moving the arm forward or grasping and releasing objects. Performing basic exercises at home, combined with continued healthcare and innovative Saebo products, empowers stroke survivors to restore normal function to their arms and improve their daily lives.
Simbarashe Shahwe, the Team Lead Physiotherapist at Boston Physiotherapy Ltd. , believes in the importance of exercise in stroke recovery. After seeing numerous patients who have struggled with arm control after a stroke, Shahwe has begun encouraging patients to focus on basic exercises in order to build strength and renew the muscle-to-mind connections often lost after a stroke.
Shahwe believes that exercise is important as you focus on recovery, and also understands that the outpatient therapy may not be sufficient exercise. It often requires supplementation with at-home exercises. The following recommended low-impact exercises are based on many of the same principles used in Saebo’s arm solutions, like the Saebo Reach, and will help you stay focused on your recovery.
As with any new exercise routine, please talk to your doctor or another qualified healthcare professional before you begin. If you have any pain or discomfort, or a worsening of your symptoms, please stop the exercises immediately.
Basic Level Exercises
Strokes are a frightening, life-threatening medical condition, but once you begin recovering you will experience the impact on your quality of life caused by neurological damage. It’s possible to retrain the brain to make up for this damage, but you must keep the affected muscle groups active. These basic level exercises are a starting point to add flexibility and mobility to your affected arm after a stroke.
Inner Arm Stretch
For this exercise, place your hands palms down on the table and rotate your wrist so your fingers point towards your body. Keeping your elbows straight, slowly move your body backwards until you feel a stretch on the inside of the arm. Lean on the table for support if you need to.
Wrist and Hand Stretch
For this exercise, place your forearm on the table, with the hand over the edge of the table, palm down. First, drop the hand down, using your other hand to gently stretch the ligaments and muscles. Then, leaving your forearm on the table, lift the wrist up, down and sideways, gently stretching the extended wrist with the other hand.
Intermediate Level Exercise
Once you have gained basic flexibility in the wrist, hand, and inner arm, you are ready to work on a full range of motion for these joints. These intermediate-level exercises, which work well in conjunction with SaeboMAS and SaeboReach, can be the key to recovering the use of your arms. They help retrain the brain to make up for the neurological damage you have suffered.
The elbow stretch focuses on restoring a range of motion to the elbow. This exercise can be done while sitting or standing. Hold the arm at a comfortable position, then carefully bend and straighten the elbows as if you are doing a dumbbell curl.
Take up a crawling position with your elbows straight. Gently lean your body backwards, keeping your arm position, until you feel a stretch on your inner arm. Hold the position and repeat.
When you are sitting or standing, extend the elbow and rotate your wrist through a full range of motion. Continue this exercise a few times to encourage greater motion in the wrist.
Advanced Level Exercise
Muscles damaged due to a stroke are often weakened, mainly due to inactivity. This is why at-home exercise is so important. Once you have regained range of motion in your arm and wrist, you are ready to begin strengthening the muscles with these advanced exercises.
Elbow Weight Training
In a standing or sitting position, hold a small weight in your hand. Gently bend and straighten the elbow. Repeat to your endurance point. Over time, increase repetitions as the elbow strengthens.
Stand facing a wall or a door. Place your fingers gently on the surface of the door or wall. Walk your fingers up the surface using a spider-like motion, then walk them back down.
Finally, sit on the ground with your knees bent and your palms on the floor, keeping your fingers pointing forward. Push through your hands to cause your bottom to lift off the floor slightly. Repeat as you grow stronger.
The Importance of Arm Exercise for Full Stroke Recovery
Stroke is a common problem for people after the age of 65, and your risk increases after the age of 55. The CDC estimates that nearly 800,000 people in the United States will suffer from a stroke each year, causing one person to die every four minutes. Those who do survive may suffer a poor quality of life due to the effects of neurological damage. A stroke is a serious medical condition with far-reaching consequences.
Stroke survivors do not have to assume that the struggles they have are permanent. Quality of life can be preserved with a proactive approach to stroke recovery. These arm exercises, when combined with Saebo products, are some of the most effective techniques to improve arm range of motion and strength. If you have lost mobility in your arms due to a stroke, you can take back control and put recovery in your own hands with the help of simple arm exercises.