Cardiac rehabilitation is a program designed for people with heart problems. It helps you improve your cardiovascular (heart) health through proper nutrition, exercise, and stress relief. Get your heart pumping and improve your health with this key component of cardiac rehab, exercise!
How do you prevent a second heart attack? Cardiac rehabilitation can help. And it’s not just for heart attack survivors. Studies have found that it helps men and women of all ages with mild, moderate, and severe heart problems
Cardiac rehabilitation is a holistic program designed to improve your heart health. This means it includes not only an exercise program, but also nutrition and stress relief education. Stress reduction is an important part of keeping your heart healthy. Learn twenty-five ways to reduce your stress!
It is easy to feel cooped up in your house or apartment during these times of uncertainty and worry. Exercising outside is a great way to workout and get some fresh air, but only if you feel comfortable and safe to do so.
Kinesiology tape has been growing in popularity for both therapeutic and preventative purposes on the shoulder. But how can we tell that it’s actually working? Prominent shoulder researcher Dr. Todd Ellenbecker has been on the forefront of researching how kinesiology tape affects the shoulder for years and is in the midst of his current study that will provide further information about the benefits (or lack thereof) on shoulder muscle function.
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