Cardiac Rehabilitation: Nutrition & Heart-Healthy Habits
Cardiac rehabilitation helps improve your heart health. Proper nutrition and other healthy habits are a key part of this program. Learn about simple changes you can make to stay healthy!
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Cardiac Rehabilitation: Exercise & Fitness
Cardiac rehabilitation is a program designed for people with heart problems. It helps you improve your cardiovascular (heart) health through proper nutrition, exercise, and stress relief. Get your heart pumping and improve your health with this key component of cardiac rehab, exercise!
Your Guide to Cardiac Rehabilitation
How do you prevent a second heart attack? Cardiac rehabilitation can help. And it’s not just for heart attack survivors. Studies have found that it helps men and women of all ages with mild, moderate, and severe heart problems
Cardiac Rehabilitation: 25 Tips for Reducing Stress
Cardiac rehabilitation is a holistic program designed to improve your heart health. This means it includes not only an exercise program, but also nutrition and stress relief education. Stress reduction is an important part of keeping your heart healthy. Learn twenty-five ways to reduce your stress!
4 Benefits of Outdoor Exercise
It is easy to feel cooped up in your house or apartment during these times of uncertainty and worry. Exercising outside is a great way to workout and get some fresh air, but only if you feel comfortable and safe to do so.
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Saebo's latest product for improving the life's of people living with Foot Drop.
The Best Exercise to Strengthen the Supraspinatus
By Rebecca Moore reposted from Performance Health Academy
Choose Biofreeze Over Ice to Diminish DOMS
By Rebecca Moore, reposted from Performance Health Academy
Menthol: The Proven Pain Reliever
By Rebecca Moore, reposted from Performance Health Academy
How Physical Activity Can Improve Breast Cancer Survivors’ Quality of Life
By Justin Mobilian, reposted from Performance Health Academy
Are Foam Rollers and Roller-Massagers REALLY Effective?
Justin Mobilian, Performance Health Academy
How to Choose the Correct Size Oval-8 Finger Splint
Distinguished by their 3-points of pressure, Oval-8® Finger Splints use an open air design to treat over 6 conditions that affect the IP joints of the fingers.
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